Weigh In record (no journal entry) for 30 January 2021
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1544 kcal
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Fat: 36.15g | Prot: 103.12g | Carbs: 206.10g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Meine Metzgerei Hähnchenbrustfilet Teilstück, Chinese Cabbage, Olive Oil, Green String Beans, Paprika, Aldi Putenbrustfilet. Snacks/Other: Apple, Tea with Milk, Coca-Cola Coca-Cola Zero. more...
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2968 kcal
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Exercise:
Desk Work - 12 hours, Grocery Shopping - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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quee2715's Weight History
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