Weigh In record (no journal entry) for 30 January 2021
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79.1 kg
Lost so far: 51.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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496 kcal
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Fat: 18.21g | Prot: 23.05g | Carbs: 60.46g.
Breakfast: Haşlanmış Yumurta, Keten Tohumu, Dr. Oetker Dark Kakao, Mandalina, Kivi Meyvesi, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Popeyes Nuggets, Havuç. Snacks/Other: Kuru Erik, İncir. more...
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Losing 1.5 kg a Week
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beyzaarslann's Weight History
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