Weigh In record (no journal entry) for 30 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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757 kcal
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Fat: 23.81g | Prot: 38.70g | Carbs: 99.81g.
Breakfast: Café, Café, Essential Nutrition Vegan Pro-Collagen. Lunch: Kibe de Quinoa, Macarrão, Arroz Branco (Longo, Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Óleo de Coco, Bimbo Rap10 Integral. more...
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Gaining 4.9 kg a Week
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 Comments
Comi e engordei quase 1kg.
30 Jan 21 by member: mcecyr
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