Weigh In record (no journal entry) for 30 January 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1350 kcal
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Fat: 58.94g | Prot: 68.74g | Carbs: 145.48g.
Breakfast: Castañas de Caju, Maní, Almendras, Nueces, Granola, Durazno. Lunch: Banana, Finlandia Cheddar, Huevo, Zanahoria, Zapallito Verde, Papa Cocida. Dinner: Vacalin Queso Cremoso, Huevo, Zapallito Verde, Zanahoria, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: La Paulina Queso Untable Sabor Jamón, Pureza Harina Integral Molienda Fina. more...
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Losing 1.3 kg a Week
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skripiec's Weight History
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