Weigh In record (no journal entry) for 30 January 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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717 kcal
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Fat: 26.47g | Prot: 35.00g | Carbs: 85.67g.
Lunch: Haşlanmış Yumurta, Mevsim Salata, Zeytinyağlı Pırasa. Dinner: Mevsim Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çay Şekerli. more...
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Losing 1.4 kg a Week
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