Weigh In record (no journal entry) for 30 January 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1509 kcal
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Fat: 36.71g | Prot: 120.37g | Carbs: 181.18g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Clementinas, Azeite, Ervilhas (Congelado), Lidl Tofu Bio, Auchan Cogumelos Laminados, Ocean Sea Miolo de Camarão 80/100, Sopa de Legumes. Dinner: Peras, Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes, Lidl Tofu Bio, Ocean Sea Miolo de Camarão 80/100, Auchan Cogumelos Laminados, Ervilhas (Congelado), Azeite. Snacks/Other: Milka Milka Caramelo, Diese Marmelada, Nestlé Kvarg Stracciatella, Babybel Mini Babybel Light, Sondey Bolachas de Arroz. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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