Weigh In record (no journal entry) for 30 January 2021
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117.1 kg
Lost so far: 6.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1149 kcal
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Fat: 42.95g | Prot: 80.79g | Carbs: 107.57g.
Breakfast: Penny Markt Hähnchenbrustfilet, Harzer Harzer Käse, Brunch Indian Curry, Netto Sonnenblumenkernbrötchen. Lunch: Milbona High Protein Pudding Schoko, Clementinen, Birnen. Dinner: Aldi Norwegisches Lachsfilet mit Haut, Frenzel Romanesco-Mix. more...
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3723 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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