Weigh In record (no journal entry) for 29 October 2013
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116.6 kg
Lost so far: 18.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2312 kcal
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Fat: 88.09g | Prot: 79.09g | Carbs: 311.99g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, 365 Organic Steel Cut Oats, Apples, Apple Cider. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, YoCrunch Fruit Parfait - Strawberry, Apples, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Banana Bread, Wendy's French Fries (Small), Wendy's Pretzel Pub Chicken. more...
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3329 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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KualityE's Weight History
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