Weigh In record (no journal entry) for 30 January 2021
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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717 kcal
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Fat: 58.38g | Prot: 21.35g | Carbs: 30.41g.
Lunch: Kırmızı Domates, Avokado, Kızarmış Yumurta. Dinner: Mayonez, Starbucks Avokadolu Peynirli Sandviç, Zeytinyağı, Soğanlar, Kırmızı Domates, Yumurta. more...
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Losing 1.0 kg a Week
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ekin1987's Weight History
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