Weigh In record (no journal entry) for 30 January 2021
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1663 kcal
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Fat: 69.78g | Prot: 85.12g | Carbs: 162.20g.
Lunch: Super U Blinis, Carrefour Blinis, Bonduelle Taboulet, Carrefour Betteraves Rouges, La Laitière Riz au Lait Saveur Vanille. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Blanc de Poulet, Yoplait Panier de Yoplait. Snacks/Other: Kinder Pingui, Leader Price Yaourt Nature au Lait Entier. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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