Weigh In record (no journal entry) for 30 January 2021
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115.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2208 kcal
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Fat: 72.71g | Prot: 132.43g | Carbs: 285.34g.
Breakfast: Bauer Der Große Bauer, Aldi Kochschinken, Gewürzgurken, Wraps, Miracel Whip, Gewürzgurken, Penny Markt Hähnchenbrustfilet, Wraps. Dinner: Ehrmann High Protein Pudding Caramel, Döner Großer Döner Kebab. Snacks/Other: Karotten, Apfel, Aldi Trauben Kernlos, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Gjallarhorn.'s Weight History
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