Weigh In record (no journal entry) for 30 January 2021
|
91.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1683 kcal
|
Fat: 91.38g | Prot: 66.22g | Carbs: 146.23g.
Breakfast: AH Ardennerpaté, Margarine, Meergranenbrood, Regular, Suiker. Lunch: Groene Thee Lemon, Tomaten, Olijfolie, Jamon Serrano, Volkoren Broodjes, Gesneden Uien, Olijfolie Extra Vierge, Rundvlees Bouillon, Runderbouillon, Suiker. Dinner: Bleekselderij, Rode Paprika, AH Ijsbergsla, Tomaten, AH Olijfolie Traditioneel, AH Rode Wijnazijn, Lidl Kippenbouten , AH Aardappelschijfjes, Kesbeke Piccalilly, Hela Curry Kruiden Ketchup Original. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|