Weigh In record (no journal entry) for 30 January 2021
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61.2 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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659 kcal
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Fat: 30.30g | Prot: 26.52g | Carbs: 73.30g.
Breakfast: Sütaş Light Süt, Muz, Namet Hindi Füme, Ceviz. Dinner: Doğadan Form Çayı, Burger King Tavukburger. Snacks/Other: Sütaş Light Süt. more...
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Losing 0.7 kg a Week
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damlatakul's Weight History
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