Weigh In record (no journal entry) for 29 January 2021
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46 kg
Lost so far: 0.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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882 kcal
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Fat: 32.26g | Prot: 33.33g | Carbs: 113.51g.
Breakfast: Malet Fläskkött, Santa Maria Chili Paste , Gullök. Lunch: Äpple, Allerum Grevé, Pågen Pågenlimpan, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Blåbärsmuffins, Kaffe. Snacks/Other: Te (Bryggt), Annas Pepparkakor. more...
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1454 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Gång - 2 hours and 33 minutes, Apple Health - 18 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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Mojsan_k's Weight History
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