Weigh In record (no journal entry) for 29 October 2013
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2013:
|
1835 kcal
|
Fat: 43.13g | Prot: 129.41g | Carbs: 234.07g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada, Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla. Lunch: Clara de Huevo, Zanahoria, Melón, Hamburguesa Sencilla, 7Up Free. Dinner: Cebollas, Pechugas de Pollo (o Cocidas), Zapallito Verde, Frutillas, Clara de Huevo, Melón, Pimiento Rojo. Snacks/Other: Arcor Turrón de Maní, Almendras, Cereanola Barra de Cereales con Manzana, SanCor Yogs Light Cereales y Frutilla. more...
|
|
2689 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|