Weigh In record (no journal entry) for 30 January 2021
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1441 kcal
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Fat: 76.11g | Prot: 67.18g | Carbs: 121.60g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Susamlı Simit, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Ceviz. Lunch: Buono Bitter Çikolata, Sütlaç. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Lahana Sarması. more...
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Losing 1.2 kg a Week
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sinirküpü's Weight History
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