Weigh In record (no journal entry) for 30 January 2021
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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944 kcal
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Fat: 46.19g | Prot: 58.50g | Carbs: 74.15g.
Breakfast: Hörnchen, Knack & Back Hörnchen, Spreewälder Häckerle, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gekochtes Ei. Lunch: Milfina Butter , Semmelbrösel, Olivenöl, REWE Kassler. Dinner: Aldi Brötchen, Aldi Hinterkochschinken, Handl Tyrol Tiroler Speck. Snacks/Other: Ananas. more...
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3076 kcal
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Exercise:
Hiking - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Briedel123's Weight History
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