Weigh In record (no journal entry) for 30 January 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1387 kcal
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Fat: 52.54g | Prot: 52.76g | Carbs: 179.59g.
Breakfast: Чай, Варенька Малиновое Варенье, Ого Сухарики с Изюмом, Картофель Тушеный с Курицей. Lunch: ВкусВилл Борщ Украинский с Курицей. Dinner: Фуджи Яблоко . Snacks/Other: Вологжанка Ряженка 4%, Кабачки в Кляре. more...
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Losing 3.5 kg a Week
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ElenaDerugina's Weight History
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