Weigh In record (no journal entry) for 30 January 2021
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1331 kcal
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Fat: 52.21g | Prot: 47.68g | Carbs: 164.79g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Beyaz Ekmek, Siyah Zeytin, Namet Kokteyl Sosis, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çay (Demlenmiş), Fiorella Sütlü Çikolatalı Bisküvi. more...
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Losing 1.8 kg a Week
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