Weigh In record (no journal entry) for 30 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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947 kcal
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Fat: 44.04g | Prot: 49.57g | Carbs: 104.91g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Ev Yapımı Yoğurt, Roka Marulu, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Kabak. Snacks/Other: Kuru Hurma, Ceviz, Kuru Hurma, Dost Yarım Yağlı Süt, Bal. more...
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Losing 2.1 kg a Week
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sahinsen's Weight History
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