Weigh In record (no journal entry) for 30 January 2021
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92.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1930 kcal
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Fat: 84.59g | Prot: 40.55g | Carbs: 238.10g.
Breakfast: Chiquita Banaani, Taivalkosken Mylly Talkmuru, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Pirjon Pakari Porkkanasämpylä, Keiju Rypsiöljy, Pestokastike, Pirkka Kuohukerma, Fazer Amica Kierrepasta. Dinner: Pirjon Pakari Porkkanasämpylä. Snacks/Other: Nestlé Aino Lumoava Lakritsi. more...
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Losing 0.1 kg a Week
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