Weigh In record (no journal entry) for 30 January 2021
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56.2 kg
Lost so far: 14.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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572 kcal
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Fat: 12.02g | Prot: 63.07g | Carbs: 48.32g.
Lunch: 광천 광천김, 콩나물무침, 딸기, 삶은 또는 찐 왕새우, 풀무원 네컵 연두부, 삶은 계란, 아침 단호박. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 0.7 kg a Week
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