Weigh In record (no journal entry) for 30 January 2021
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1519 kcal
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Fat: 25.46g | Prot: 29.30g | Carbs: 169.32g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, 葡萄, 蘋果. Snacks/Other: 58°高粱酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 葡萄. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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