Weigh In record (no journal entry) for 30 January 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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546 kcal
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Fat: 11.20g | Prot: 42.30g | Carbs: 72.42g.
Breakfast: Carrefour Insalata Iceberg , Pane di Segale, Pomodori, Caffè (dalla Moca), Albume d'uovo Cotto. Lunch: Caffè (dalla Moca), Finocchi Bolliti. Dinner: Zucca, Finocchio Crudo, Carrefour Insalata Iceberg , Pomodori, Bonduelle Misticanza, Rio Mare Tonno Super Naturale. Snacks/Other: Mandarino, TUC Cracker Multicereali, Raspini Prosciutto Cotto, Zucca, Caffè (Espresso), Zucca. more...
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steady weight
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