Weigh In record (no journal entry) for 30 January 2021
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51.8 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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961 kcal
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Fat: 45.44g | Prot: 75.62g | Carbs: 65.71g.
Lunch: 양배추, 굽네치킨 고추바사삭. Dinner: GS25 구운란, 하루견과 하루견과, 커클랜드 그릭 요거트. Snacks/Other: 끌레도르 초코브라우니. more...
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Losing 1.4 kg a Week
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