Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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763 kcal
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Fat: 15.30g | Prot: 22.11g | Carbs: 146.45g.
Lunch: Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Wortel, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Putih, Ikan Teri, Cabai Merah atau Rawit. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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Losing 0.4 kg a Week
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yaniriko's Weight History
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