Weigh In record (no journal entry) for 30 January 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2670 kcal
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Fat: 129.25g | Prot: 121.91g | Carbs: 266.13g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, 聖保羅 Q餅. Lunch: 蒜泥白肉, 炒高麗菜, 炒米粉, 豬血, 糯米腸, 黑橋牌 火烤香腸. Dinner: 7-11 中村黑森林蛋糕, 刈包. Snacks/Other: 高麗菜, 蓮霧, 大象山 南瓜子. more...
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3021 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Lukechao's Weight History
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