Weigh In record (no journal entry) for 30 January 2021
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142.4 kg
Lost so far: 14.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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823 kcal
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Fat: 26.64g | Prot: 77.56g | Carbs: 72.34g.
Breakfast: Dinkelbrot, Buko Der Sahnige, Aldi Deutsches Corned Beef, Gurke (Geschält). Lunch: Milbona Quark 20%, Milbona Creme Leicht Kräuter, Kohlrabi, Eisbergsalat, Bonduelle Gold Mais, Gut & Günstig Joghurt Mild 3,5%. Dinner: Endiviensalat, Rote Paprika, K-Classic Thunfisch in Eigenem Saft , Rote Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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Derrer0815's Weight History
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