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體脂肪:26.8% | BMI:24.8
好想念福州包阿😬
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1525 kcal
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Fat: 48.40g | Prot: 86.13g | Carbs: 186.66g.
Breakfast: 苦茶油(茶匙). Lunch: 苦茶油(茶匙), 蔥, 水煮蛋, 大成 鐵人牌維他營養麵, 豬里肉（柳肉，瘦肉）. Dinner: 印度薄餅, 鴨肉, 綠豆, 豬里肉（柳肉，瘦肉）, 燙青菜. Snacks/Other: 林鳳營 異生菌優酪乳 無加糖, 桂格(Quaker) 大燕麥片(即沖即食). more...
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1691 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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