Weigh In record (no journal entry) for 29 January 2021
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67.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1677 kcal
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Fat: 77.85g | Prot: 128.77g | Carbs: 53.23g.
Breakfast: 김부각, 앤쿡 무항생제 어린이 사골 곰국, 햇반 햇반 200g. Lunch: 딸기, 다진 소고기, 햇반 햇반 200g. Dinner: 한성기업 크래미진, 찹쌀밥, 소고기구이. more...
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Losing 4.2 kg a Week
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