Weigh In record (no journal entry) for 30 January 2021
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64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1802 kcal
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Fat: 52.89g | Prot: 60.70g | Carbs: 72.10g.
Lunch: 拿鐵咖啡, 蔥阿伯 古早味蔥抓餅, 荷包蛋, 立大 雞塊, 新葡苑 港式臘味蘿蔔糕. Snacks/Other: 米血糕, 7-11 鹽酥雞, Costco 冷凍摩佐拉乳酪條 , 雞腳, 金門酒廠 38度金門高粱酒. more...
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Losing 7.7 kg a Week
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winnie13991's Weight History
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