Weigh In record (no journal entry) for 30 January 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1038 kcal
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Fat: 42.53g | Prot: 56.02g | Carbs: 106.28g.
Breakfast: マヨネーズ, 目玉焼き, 白パンのトースト. Lunch: 調理したセロリ, 焼きサケ, 焼き芋. Snacks/Other: 7-11 帕瑪森起司麵包. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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