Weigh In record (no journal entry) for 30 January 2021
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1037 kcal
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Fat: 60.82g | Prot: 75.28g | Carbs: 45.21g.
Breakfast: 7-11 鹽可頌麵包, 煎雞蛋, 7-11 熱美式(中). Lunch: 炸雞腿(無粉漿,吃皮), 油炸雞翼(無粉漿,吃皮). Dinner: Costco 醃漬辣雞翅, 福記 藥膳排骨湯, 煎雞蛋, 芥蘭, 花椰菜, 茼蒿. more...
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Losing 3.5 kg a Week
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Annachun29's Weight History
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