Weigh In record (no journal entry) for 30 January 2021
|
72.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1037 kcal
|
Fat: 60.82g | Prot: 75.28g | Carbs: 45.21g.
Breakfast: 7-11 鹽可頌麵包, 煎雞蛋, 7-11 熱美式(中). Lunch: 炸雞腿（無粉漿，吃皮）, 油炸雞翼（無粉漿，吃皮）. Dinner: Costco 醃漬辣雞翅, 福記 藥膳排骨湯, 煎雞蛋, 芥蘭, 花椰菜, 茼蒿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|