Weigh In record (no journal entry) for 30 January 2021
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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845 kcal
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Fat: 40.56g | Prot: 93.78g | Carbs: 30.74g.
Lunch: 雞胸肉, 娃娃菜, 高麗菜, 菠菜, 黄色燈籠椒, 豌豆, 小黃瓜, 紅甜椒/紅色燈籠椒, 玉米筍, 南瓜, 茄子, 香菇, 木耳. Dinner: 鱸魚, 雞腿, 娃娃菜, 好菇道 菇類, 菠菜, 全聯 牛番茄, 核桃, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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