Weigh In record (no journal entry) for 30 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1363 kcal
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Fat: 43.92g | Prot: 39.01g | Carbs: 199.40g.
Lunch: 커클랜드 메이플 시럽, Navitas 카카오닙스, 코스트코 트리플베리즈, 코스트코 무지방 그릭요거트. Dinner: 김말이, 오징어튀김, 고추튀김, 야채 튀김, 칠갑농산 까르보나라 떡볶이. Snacks/Other: 오리온 꼬북칩 달콤한 콩가루 인절미맛. more...
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Gaining 12.6 kg a Week
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seulmi2014's Weight History
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