Weigh In record (no journal entry) for 30 January 2021
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51.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1205 kcal
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Fat: 67.16g | Prot: 69.39g | Carbs: 104.17g.
Lunch: 義美 義美小泡芙（牛奶）, 奧利塔 特級初榨橄欖油, 地瓜葉, 韓式泡菜, 糙米飯, 青江菜, Costco 烤大雞腿, 福樂 黑芝麻牛乳, 盛香珍 蒜片青豆, 香蕉, 福記 阿薩姆茶葉蛋. more...
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Losing 3.5 kg a Week
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yunjun1119's Weight History
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