Weigh In record (no journal entry) for 29 January 2021
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1337 kcal
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Fat: 43.25g | Prot: 55.09g | Carbs: 184.73g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Banana, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Coop Bolo de Doce de Leite. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Coca-Cola Coca-Cola, Predilecta Ketchup Tradicional, Hellmann's Maionese, Sadia Salsicha. more...
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1040 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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Elyzabeth.costa's Weight History
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