Weigh In record (no journal entry) for 30 January 2021
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69 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1580 kcal
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Fat: 92.77g | Prot: 108.77g | Carbs: 84.93g.
Breakfast: 路易莎 澳洲小拿鐵, 路易莎 薑汁燒肉磚壓吐司. Lunch: Costco 純牛肉漢堡排, 韓廚 辣椒醬, 秀珍菇, Costco 蘿蔓, 四方鮮乳 莫札瑞拉起司, 雞腿排. Dinner: Costco 酪梨油, 炒青菜, 雞蛋, 紅蘿蔔, 原味時代 低醣千張餃-香蔥雞肉. Snacks/Other: 威德 清涼果凍（綜合礦物質）. more...
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Losing 0.9 kg a Week
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Badcookinqueen's Weight History
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