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custodio
Journal
29 Oct 13
custodio's Journal, 29 Oct 13
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Weigh In record (no journal entry) for 29 October 2013
101.6 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2013:
1219 kcal
Fat: 40.13g | Prot: 68.72g | Carbs: 147.67g.
Breakfast:
Sabor da Terra Semente de Chia, Vigor Iogurte Grego Frutas Vermelhas, Café com Açúcar, Molico Leite Desnatado.
Lunch:
Vaca Atolada.
Dinner:
Omelete.
Snacks/Other:
Nutry Barra de Cereais Bolo de Chocolate.
more...
3272 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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custodio's Weight History
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