Weigh In record (no journal entry) for 30 January 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1042 kcal
|
Fat: 34.97g | Prot: 39.77g | Carbs: 149.25g.
Breakfast: Yakult Yakult, Petai, Tomat Ceri, Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Yakult Yakult. Dinner: Duku, Qtela Keripik Tempe, Emping Melinjo, Roti Putih, Madu, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Petai, Telur, Tahu, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|