Weigh In record (no journal entry) for 30 January 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1630 kcal
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Fat: 69.96g | Prot: 64.13g | Carbs: 190.95g.
Breakfast: Tahu Goreng, Bakwan, Cabai Merah atau Rawit, Kubis, Telur Rebus, Teh Tawar, Indomie Rasa Ayam Bawang. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakwan, Tahu, Kubis, Tempe Bacem. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang, Tape Ketan Putih, Bolu Pisang, Kue Putu Ayu, Kue Sus, Rempeyek. more...
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Losing 0.2 kg a Week
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Endtriee's Weight History
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