Weigh In record (no journal entry) for 30 January 2021
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1483 kcal
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Fat: 40.67g | Prot: 98.68g | Carbs: 185.45g.
Breakfast: Nasi Liwet, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Bawal, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Liwet, Sawi Dimasak (dari Segar), Finna Sambal Terasi Uleg. Dinner: Ikan Bawal, Nasi Liwet. Snacks/Other: Jus Jeruk Peras Segar, Ubi Ungu Rebus, Ubi Ungu Rebus, Tumis Buncis, Kacang Sangrai Kering (dengan Garam), Teh Tawar, Telur Rebus Lunak. more...
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Losing 0.8 kg a Week
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diet dian's Weight History
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