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29.5% 16.8 kg
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57 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1107 kcal
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Fat: 71.35g | Prot: 57.02g | Carbs: 38.85g.
Lunch: 맥주, 고추장, 깻잎, 팽이버섯, 이마트 얼갈이 배추, 소고기 앞다리살, 소곱창, 대창. Snacks/Other: 무화당 마늘바질쿠키, 무화당 쑥머핀. more...
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Losing 4.2 kg a Week
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TwinkleJiny's Weight History
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