Weigh In record (no journal entry) for 30 January 2021
|
60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
818 kcal
|
Fat: 24.30g | Prot: 64.20g | Carbs: 90.50g.
Breakfast: 紅龍 雞肉卷, 統一 陽光無加糖高纖豆漿. Lunch: 全聯 麻辣臭豆腐. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|