Weigh In record (no journal entry) for 30 January 2021
|
56.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
879 kcal
|
Fat: 38.51g | Prot: 75.92g | Carbs: 57.14g.
Breakfast: 知覺 原味優格, 煮熟的雞蛋白, 7-11 一日野菜-凱薩沙拉. Lunch: 清蒸鱸魚, 火鍋. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|