Weigh In record (no journal entry) for 29 January 2021
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1392 kcal
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Fat: 62.34g | Prot: 104.68g | Carbs: 102.90g.
Breakfast: Arroz Blanco, Sobrebarriga. Lunch: Leche (Leche Entera), Benet Proteina, JGB Tarrito Rojo. Dinner: Aguacate, Lentejas Cocidas, Aceite de Girasol, Sopa de Cebolla (Enlatada, Condensada), Bistec de Res. Snacks/Other: Mangos. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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