Weigh In record (no journal entry) for 29 January 2021
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1093 kcal
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Fat: 35.75g | Prot: 41.25g | Carbs: 144.83g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona Haltbare Vollmilch. Lunch: REWE Apfelmus, Kaiserschmarrn, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Maki Gurke, Avocado Maki, Wan Tan Suppe. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 4.2 kg a Week
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