Weigh In record (no journal entry) for 30 January 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1314 kcal
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Fat: 57.15g | Prot: 63.86g | Carbs: 140.85g.
Breakfast: 酮話 奶酥月餅, 無糖豆漿. Lunch: 貢丸. Dinner: 潤餅. Snacks/Other: 快車 肉紙, 蝦餅, 柑橘, 香蕉. more...
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Losing 1.4 kg a Week
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