Weigh In record (no journal entry) for 29 January 2021
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135.6 kg
Lost so far: 36.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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440 kcal
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Fat: 4.44g | Prot: 55.91g | Carbs: 46.85g.
Breakfast: Café com Açúcar. Lunch: Big Frango Filezinho Sassami Frango, Macarrão de Abobrinha. Dinner: Friboi Patinho Bife, Aipim (Cozido). more...
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Losing 13.3 kg a Week
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madalena_diego's Weight History
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