Weigh In record (no journal entry) for 29 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1324 kcal
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Fat: 68.31g | Prot: 114.19g | Carbs: 60.84g.
Breakfast: Abacate, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados. Dinner: Bonasa Espetinho de Frango com Bacon, Bonasa Espetinho de Frango com Bacon, Abacaxi, Ducoco Água de Coco. Snacks/Other: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.1 kg a Week
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alerrandra's Weight History
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